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Autumn is officially here!

I can't believe it's been over a month since my last post! During the last month it has been fantastic to welcome so many lovely new clients to the world of Pilates, both online and with our classes in the community.

The weather has officially turned and the cold nights are drawing in, but do not let this be an excuse for not getting your workout in. This is the perfect time of year to give online classes a go in the comfort of your own home. Our members area has been updated with several videos including 10 minute express Pilates classes, dynamic Pilates and full body Pilates workouts. Let me know how you get on :)

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